Ayurveda,
Herbs, Food + Rest
Ayurveda
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Herbs
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Remedies
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Food
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Yoga
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Rituals
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Retreats
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Yoga
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Movement
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Herbs
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Retreats
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Movement
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Ayurveda ✺ Herbs ✺ Remedies ✺ Food ✺ Yoga ✺ Rituals ✺ Retreats ✺ Yoga ✺ Movement ✺ Herbs ✺ Retreats ✺ Movement ✺
The world is a mad, complicated and overwhelming place. I am here to help you simplify things, cutting through the noise of conflicting schools of thought and support you and your unique needs through the changing cycles of your life.
My clinical practice is based on Ayurvedic wisdom, supportive movement practices, living in alignment with the seasons and deep rest.
Ayurveda-informed holistic health coaching with personalised nutrition, herbal remedy, intuitive movement and lifestyle protocols to bring you back to balance.
3x Consultations over 3-4 months - includes fulyl supported 5 day Mind - Body Reset
Align Method
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✺ Client Intake form + Mind-body questionnaire
✺ 3 1:1 consultations spaced across your journey
✺ Food diary review and personalised feedback
✺ Bespoke 2 Week Fundamentals Action Plan Nutrition plan
✺ Individualised treatment & herbal remedy protocol
✺ Food sheet + recipes to suit your needs
✺ Weekly emails for accountability, Ayurveda practices, prompts and ‘lessons’ to keep you accountable and supported
✺ 5 day Guided mind - body reset - Digestive Cleanse (if suitable)
✺ Access to recorded deep rest sessions, guided meditation and yoga nidra
£295 - herbal remedies at additional cost
For clients who would like a high-level of 1:1 support, structure and partnership in their healing journey.
Discuss your health or general life concerns and receive Ayurveda-informed diet and lifestyle advice plus recommended herbs and a step by step action plan.
Drop - in sessions - 1hr
Drop in Sessions
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✺ A one-to-one consultation (single session)
✺ A simple, step-by-step Ayurvedic action plan
✺ Herbal remedy protocol tailored to your concerns
✺ A food sheet to support your specific needs
£55 - herbal remedies at additional cost
These sessions are best suited to the self-motivated individual who feels confident to put their plan into action by themselves.
Types of Consultations
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Health starts in the gut. All Ayurveda consultations and treatments begin with assessing the state of your agni - your digestive capacity.
Bloating, gas, cramps, constipation, diahorrea, low appetite, excess thirst, acid reflux are all signs on imbalance.
Ayurveda can help with all digestive complaints including IBS, Crohn’s, diverticulitis, gout, bowel movement issues and so much more.
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A lot of suffering associated with our periods has been normalised - but it isn’t normal!
If you have pain, cramping, tender or swollen breasts, exhaustion, grief, anger, cycles less than 21 days, super heavy or light bleeds - we need to take a look at your hormones.
As well as general balancing, Ayurveda can treat PMS, symptoms of peri + menopause, PCOS, infertility, Endometriosis, Fibroids, loss of periods, heavy, painful periods and more
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Perimenopause + menopause is actually considered a ‘rebirth’, a time of celebration where a women steps into her true power. How incredible is that?
In Western culture, instead this period is seen and often experienced with suffering, shame and grief. It’s about time we reclaim the majesty of this transition and instead understand how to support and nurture ourselves with food, daily rituals, practices and herbs so we can navigate it with ease.
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Our modern existence, the state of the world and everyday pressures has created an abundance of emotional, mental and physical stress and it’s making us sick.
Ayurveda teaches us ways to manage stress, anxiety and overwhelm with herbs, rituals, food and practices to bring us back to ourselves and navigate this crazy world with more resilience.
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All health concerns start in the gut so when we are looking at skin issues and imbalances we begin by addressing the state of our agni - our digestive capacity.
We generally have 3 different skin types- so in this consultation we look at your skin and it’s unique needs.
Once we have a protocol in place for dietary changes and herbal support, we review your daily skincare rituals and will recommend suitable natural products.
Ayurveda can help with general skincare as well as specific conditions such as eczema, acne, dry skin, rosacea, psoriasis
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The state of our general energy and mood (aside from external factors we can’t control eg. politics, finances) can be traced back to environment, unsupportive lifestyle practices, incompatible food and eating habits.
Energy slumps, after food crashes, falling asleep on the sofa, mood swings are all signs that something is out of balance. Lets look at ways to help you feel more vital and levelled .
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Sometimes we need a little tune up to feel more like ourselves. This can be during a seasonal or big life change or just general day to day life!
Often-times we have a combination of things going on and it can feel hard knowing where to start.
These consultations will help you cut through the noise and bring you back to basics with a structured treatment plan including a nutrition protocol, food, recipes, herbs, rituals and daily practices to get back to your natural, vital self.
What is your Mind-Body Type?
Ayurveda tells us that we are given a mind-body type or constitution, Prakruti, at the time of our conception. This is a unique ratio of the energy types Vata Pitta and Kapha made of the 5 Elements - Ether, Air, Fire, Water + Earth.
Having an understanding of our Prakruti as well as our Vikruti - our current state of imbalance can help us to live in a more supportive and aligned way.
Take the quiz to find out your mind-body type and for a more in-depth investigation into your constitution, current imbalances and how to remedy them with a personalised step by step programme book a 1:1 Health Consultation
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Sensory Organs: Skin + touch
Function: governs all movement, breath, circulation,speech, nervous system, elimination of waste
In balance: creative, vivacious, sociable, imaginative, energetic, vibrant
Out of balance: forgetful, dramatic, loss of appetite, anxiety, painful menstruation, insomnia, dry skin and hair, poor circulation, cold, fatigued, spaced out, indecisive
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Sensory Organs: Eyes - Sight
Function: transformation, assimilation, sensoryperception, digestion + metabolism, intellect
In balance: Productive, assertive, leaders, inner peace, glowing complexion, strong digestion, radiant
Out of balance: Jealousy, anger, sharp tongue, competitive, aggressive, workaholic, controlling, irritable bowel, acne, acidity, nightmares, sweats, hot flushes, critical, judgemental
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Sensory Organs: Tongue + taste
Function: structural integrity, body fluids, massIn balance: Grounded, loving, patient, self healing, great endurance, strong, givers
Out of balance: Congestion, weight gain, allergies, swelling, highly emotional, respiratory disorders, low appetite, water retention, stagnation, unable to let go, grudges, depression, lethargy, heavy limbs
My Offerings
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Ayurveda Health Consultations
Work with an Ayurveda-informed holistic health practitioner to overhaul your health, build resilience in your life and learn how to live in alignment with your mind-body type.
Options:
✺ Drop in sessions - a single session with self-guided treatment plan
✺ The Align Method - a fully supported 3-4 month programme with 3x consultations, treatment plan, weekly support and online resources to keep you accountable
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Retreat Catering
Drawing together over 8 years of experience of catering all over the world, informed by Ayurvedic principles and local, in-season ingredients.
Options
✺ Seasonal, Plant-based menu
✺ Ayurveda- informed catering - Sattvic menu + experience
Add on Workshops
✺ Digestion 101
✺ The art of Seasonal Living
✺ Discover your Mind-Body Type
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Retreats
Retreats are a chance to take time away from your daily responsibilities and pressures and step back into your capacity to feel joy.
Our retreats are a potent blend of rest, adventure and luxuriating practices to rejuvenate and reignite the soul.
Next Up:
✺ Re-wilding in Wales - October 2026
✺ Soul, Sun, Safari in Sri Lanka - March 2026
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Digestive Cleanses
A cleanse or mind-body reset is an essential part of restoring balance to the body - especially during seasonal transitions or when the body has accumulated ama (toxins)
Options:
✺ 1:1 bespoke programme - can be done anytime or in conjunction with the Align Method
✺ Group led- Seasonal programme - join a cohort of other participants to reset as part of a community. 0 next dates: 2-4th September
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Nature Therapy Walks
These sessions offer you a space to offload, reflect and be held in-conversation with an Ayurveda-informed Holistic Health Practitioner and the natural world.
We meet on neutral ground and spend an hour together, talking and communing with the land. Each session is unique and shaped by what you need in the moment and might include:
breath-work, plant identification, guided meditation, resting on the earth, bird watching, conscious listening and more.
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1:1 Movement or Wellbeing sessions
Work with a multidisciplinary movement and holistic health practitioner to suit your unique needs and goals.
Options:
Ayurveda Yoga - apply yoga on a deeper level to suit your mind-body type and aid your healing journey
Pilates or Barre - build strength, rehab after injury or pregnancy, build body confidence and realign your posture
Meditation + Deep rest - regulate your nervous system, build resilience to stress and reframe the way you see ‘rest’.
3 Day Ayurvedic Mind + Body Reset
September 4-6th
The Journal
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The best thing you can do for your HEALTH
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Reading your body’s SIGNS and SYMPTOMS
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Are your drinks affecting your gut health?
Yoga, Soul + Safari
in Sri Lanka
March 14th-21st 2026
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Charlotte is a qualified Ayurveda Diet + Lifestyle Consultant and practitioner on a mission to help those who feel overworked, burnt out and stressed, reclaim their right to a balanced, vibrant life.
By applying ancient principles of Ayurveda and Yoga, using food and herbs as medicine, and sharing the power of rituals and daily practices Charlotte will help you navigate and remedy life’s challenges.
She lives her own life prioritising simplicity and balance guided by the seasons, growing her own medicinal herbs, foraging with friends, spending time in nature, creating tinctures and potions and moving with intention.