Spring Invigoration
Spring can feel like a welcome relief after the long, dark days of winter, lighter mornings, a gentle awakening energy and a sense of renewal in the air.
But for many of us, this season also brings unwanted imbalances: Congestion, allergies, lethargy, sluggish digestion, low motivation, and that heavy, groggy feeling in the mornings, these are all signs of excess Kapha dosha, the Water + Earth energy that dominates this time of year.
In Ayurveda, seasonal living (Ritucharya) teaches us that when we align with nature’s changing rhythms, adjusting our diet, daily habits and self-care rituals, we can move through the seasons with energy, clarity and ease.
This course is your guide to doing exactly that.
About the Course
Ayurveda Yoga for Spring is a nourishing online course designed to help you release winter stagnation, lighten body and mind and awaken your natural vitality as the seasons shift.
Through a blend of Ayurveda, yoga, breathwork, seasonal rituals and practical self-care, you’ll learn how to harmonise your body’s rhythms with the vibrant, rising energy of spring so you can feel clear, energised and inspired.
What you’ll receive
4 Ayurveda Yoga practice videos (movement, breath, meditation, and relaxation)
A Spring Seasonal Guidebook with recipes, herbs, self-care and ritual practices
Practical lifestyle tools and journaling prompts to keep you aligned and inspired
Lifetime access, so you can return to these teachings every spring
Move with the season
When we move in harmony with the changing energy of spring, we clear away heaviness, open the heart, and create space for lightness, creativity, and renewal.
This course is your invitation to flow with the season, rather than against it — to shed what’s old, awaken what’s new, and feel fully alive again.
Join this course if you want to….
Relieve seasonal disorders with diet, home remedies, fragrance allies and herbs
Find your focus, feel empowered, restore vitality
Discover the art of Ritucharya : Ayurvedic seasonal guidelines
Learn therapeutic techniques and practices to restore balance to Kapha dosha
Enjoy four Ayurveda Yoga practices that will bring you warmth, release, joy and purpose
Learn how to utilise ritual and seasonal practices to support yourself through Springtime Energy
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Ayurvedic Principles for Spring Wellness
22 minute Workshop
So what is Ayurveda and where does it comes from? In this lesson we go through some Ayurveda fundamentals, and discuss what Kapha dosha is and why it is associated with Spring time.
22 minute Workshop
So what is Ayurveda and where does it comes from? In this lesson we go through some Ayurveda fundamentals, and discuss what Kapha dosha is and why it is associated with Spring time.
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35 min workshop
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9 minute Workshop
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Breathwork for Spring
In this video we practice a couple of Pranayama techniques leading up to Bastrika with arm variations for extra invigoration.
In this video we practice a couple of Pranayama techniques leading up to Bastrika with arm variations for extra invigoration.
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13 minute workshop
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Ayurveda Yoga Practice- Joy
Get ready to feel elated. In this session we look at ways that we can step into challenge with lightness and play. By embracing our limitations as well as all that is easeful we can tap into the joy of being within our yoga practice.
Get ready to feel elated. In this session we look at ways that we can step into challenge with lightness and play. By embracing our limitations as well as all that is easeful we can tap into the joy of being within our yoga practice.
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Ayurveda Yoga Practice- Purpose
To balance Kapha and to set our soul on fire we need to have purpose. In this practice we look at why we do the things we do, and set ourselves meaningful intentions.
To balance Kapha and to set our soul on fire we need to have purpose. In this practice we look at why we do the things we do, and set ourselves meaningful intentions.
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Lifetime access
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It is self paced so you can choose, thoughI recommend exploring a theme and yoga practice per week allowing time to integrate the teachings. In all this would take you 4 weeks
You have access for the whole of Spring so you can move through the content at your own pace.
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If you would like to learn more about Ayurveda Yoga, my next Ayurveda training is in April 2026.
Head over to the page to check out all the details on how to join
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At the moment my consultations are on pause. But if you would like to contact me please do