Hair shedding is a thing. Heres some natural ways we can help strengthen our hair and support this process.

Autumn s a Vata time of year, and with that brings an inspired, playful, creative energy. It’s time to embrace the natural spark of imagination and play and get making, baking and creating!

When wellness becomes sinister..

Stop performing and start feeling.

Why embracing failure is the way forward..

We need to stop trying to use wellness as a way of perfecting ourselves. We are wild and messy - and that is beautiful too.

Here’s why I think the magic is in the middle….

My Liver cleanse experience.

The festive season can be taxing in many ways. Here are my top tips for supporting your digestive system.

Before Ayurveda food was a necessary evil. Now it is a blessing and an absolute gift from earth. 

Ayurveda sounds more complicated than it is, promise! Let’s break down the mind body types..

Write a letter to yourself in the third person as a loving friend or mentor would, and see how gentle and nurturing the language becomes.

To begin your Ayurveda journey, start with these 5 simple things

There’s is so much talk about ‘self-care’ in this age of social media, but what do we mean? And what do we need to watch out for?

Do you know the medicinal value of consuming the 6 tastes?

It’s not fasting, it’s not going vegan, it’s not giving up alcohol…

The history of this indigenous healthcare system.

A simple but necessary swap. Here’s why…

The importance of nature.

According to our unique constitutions there can be optimum timings for both waking and getting those 💤 ….