Ayurveda Yoga
50hr Training
26 -29th September 2024
Full price £550
Ayurveda is one the oldest medical sciences in the world that originated in India and has been healing, treating and preventing illness for over 5000 years. It is based on the idea that everything in the world balances on the unique interplay between the 5 elements: Ether, Air, Fire, Water and Earth and provides us with an extensive treasure trove of wisdom to guide our daily lives.
Ayurveda and Yoga are complementary in their approach to holistic health considering physical, emotional, mental and spiritual wellbeing.
By combining the two, this training will give you access to a powerhouse of therapeutic practices and wisdom that will inform your life and help those around you navigate times of challenge.
This training
will enable you to:
✺ Offer specialised Ayurveda Yoga classes to your students in a class or 1:1 setting
✺ Create personalised protocols for private clients including Ayurveda Yoga, Dinacharya: Daily routines, Ritucharya: Seasonal Guidelines, diet and lifestyle advice
✺ Teach high value retreats and workshops to enrich student experience and increase your earning potential
✺ Inspire and inform your clients with key Ayurveda practices including daily rituals and lifestyle advice
✺ Deepen your personal practice and learn practical, therapeutic tools to navigate and remedy personal challenge, life transitions including menopause, ailments and imbalances.
What we’ll cover
✺ History of Ayurveda
✺ Philosophy
✺ The 5 Elements: their role in the world, their effects on the body + how to balance them
✺ Understanding Doshas + Subdoshas
✺ Discovering the Gunas: Sattva, Rajas + Tamas
✺ Ritucharya + the art of seasonal living
✺ Ayurveda Asana Practice
✺ Self development: understanding Ayurveda + you
✺ Creating Lesson Plans + Group work
✺ Assessments
BONUS
✺ 1:1 Ayurveda Consultations with Charlotte to understand your constitution, your natural role as a yoga teacher and how to support your health
✺ 1x Deep Dive Ayurveda Health Questionnaire
✺ 1x Lesson Plan PDF
✺ 10% discount on Deep Dive Programme with Charlotte
✺ Option to join Alumni Facebook Community Group to build your network, share work opportunities and give support
WHAT OUR CLIENTS ARE SAYING
“Charlotte broke down Ayurveda into really simple terms so that I finally get it. I’ve always struggled with some of the language and have left other workshops feeling way more confused, but now I have something to work on and feel inspired to integrate Ayurveda into my daily life. ”
FAQs
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50 hrs combined in-person training and pre-recorded self study
3x Pre-recorded Ayurveda yoga classes: Vata/Pitta/Kapha
Pre-recorded Kriya + Dinacharya videos
1:1 Ayurveda Consultation with Charlotte to understand your constitution, your natural role as a yoga teacher and how to support yourself
1x Ayurveda Health Questionnaire
1x Lesson Plan PDF
Closing Ceremony Sound Journey
Option to join Alumni Facebook Community Group
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26-29th September 2024
9am - 5pm
Leigh on sea - Private studio
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Full Price £550
Pay in full or 3 instalments
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1:1 Continued Ayurveda Yoga Mentoring
Discounted 1:1 Ayurveda Health Consultations + Check ins
Meet your Facilitator
Charlotte is a RYT 200 Yoga Teacher, 100hr Ayurveda Yoga, Level 3 Pilates Instructor, Barre teacher, Level 2 BSc Ayurvedic Practitioner and Retreat Chef.
“Ayurveda is such an empowering wisdom and once you understand some of it’s key teachings it quickly becomes a lens from which you start to navigate the world. Your life becomes full of informed choices and you start to feel more empowered and supported when this knowledge is at your finger tips. Ayurveda has changed my life and guides everything from the food I eat, the way I support myself in times of challenge, how I serve my clients and to how I approach my business.
I am so so passionate about bringing this holistic science into the West to help others feel more equipped to navigate modern challenges and reconnect with their potential for innate wellbeing. ”
- Charlotte