The Align Method
The Align Method is a 3-4 month journey designed to guide you back to your natural rhythm — not just in your body, but in your life. Blending Ayurvedic insight with intuitive lifestyle mentoring, this programme supports you in reconnecting with your energy, clarity and sense of direction. Whether you’re navigating a shift in career, craving more balance in your relationships or simply seeking to feel more like yourself again, Align offers a grounded, soul-led space for realignment and growth.
Working 1:1 with a qualified Ayurveda practitioner who is invested in your health and overall wellbeing, is an empowering process. This 3 month programme will provide personalised support and accountability, integrating Ayurveda-informed practices to help you rediscover yourself.
In our first session we often use traditional methods and in-depth health assessments to identify your unique mind-body type and any current health imbalances.
You'll receive a comprehensive treatment plan with a nutrition protocol, tailored food sheet, seasonal recipes, achievable lifestyle recommendations, grounding rituals + recommended home remedies.
Monthly 1hr check-ins and weekly content rich emails will keep you motivated and provide staggered ‘lessons’ to help aid your journey; plus you will have access to recorded resources including morning movement, deep rest sessions, guided meditations and yoga nidra audios.
AYURVEDA ✺ CONSULTATION ✺ 3 MONTH PROGRAMME ✺
AYURVEDA ✺ CONSULTATION ✺ 3 MONTH PROGRAMME ✺
What Ayurveda can help with
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Health starts in the gut. All Ayurveda consultations and treatments begin with assessing the state of your agni - your digestive capacity.
Bloating, gas, cramps, constipation, diahorrea, low appetite, excess thirst, acid reflux are all signs on imbalance.
Ayurveda can help with all digestive complaints including IBS, Crohn’s, diverticulitis, gout, bowel movement issues and so much more.
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A lot of suffering associated with our periods has been normalised - but it isn’t normal!
If you have pain, cramping, tender or swollen breasts, exhaustion, grief, anger, cycles less than 21 days, super heavy or light bleeds - we need to take a look at your hormones.
As well as general balancing, Ayurveda can treat PMS, symptoms of peri + menopause, PCOS, infertility, Endometriosis, Fibroids, loss of periods, heavy, painful periods and more
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Perimenopause + menopause is actually considered a ‘rebirth’, a time of celebration where a women steps into her true power. How incredible is that?
In Western culture, instead this period is seen and often experienced with suffering, shame and grief. It’s about time we reclaim the majesty of this transition and instead understand how to support and nurture ourselves with food, daily rituals, practices and herbs so we can navigate it with ease.
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Our modern existence, the state of the world and everyday pressures has created an abundance of emotional, mental and physical stress and it’s making us sick.
Ayurveda teaches us ways to manage stress, anxiety and overwhelm with herbs, rituals, food and practices to bring us back to ourselves and navigate this crazy world with more resilience.
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All health concerns start in the gut so when we are looking at skin issues and imbalances we begin by addressing the state of our agni - our digestive capacity.
We generally have 3 different skin types- so in this consultation we look at your skin and it’s unique needs.
Once we have a protocol in place for dietary changes and herbal support, we review your daily skincare rituals and will recommend suitable natural products.
Ayurveda can help with general skincare as well as specific conditions such as eczema, acne, dry skin, rosacea, psoriasis
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The state of our general energy and mood (aside from external factors we can’t control eg. politics, finances) can be traced back to environment, unsupportive lifestyle practices, incompatible food and eating habits.
Energy slumps, after food crashes, falling asleep on the sofa, mood swings are all signs that something is out of balance. Lets look at ways to help you feel more vital and levelled .
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Sometimes we need a little tune up to feel more like ourselves. This can be during a seasonal or big life change or just general day to day life!
Often-times we have a combination of things going on and it can feel hard knowing where to start.
These consultations will help you cut through the noise and bring you back to basics with a structured treatment plan including a nutrition protocol, food, recipes, herbs, rituals and daily practices to get back to your natural, vital self.
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WHO IS THIS FOR:
For clients who want a high-level of 1:1 support, structure and partnership in their healing journey.
Learn how to support your mind-body type and overhaul your health with this comprehensive 3-4 month programme
Included:
✺ Client Intake form + Mind-body questionnaire
✺ 3 1:1 consultations spaced across your journey
✺ Food diary review and personalised feedback
✺ Bespoke 2 Week Fundamentals Action Plan Nutrition plan
✺ Individualised treatment & herbal remedy protocol
✺ Food sheet + recipes to suit your needs
✺ 5 Day guided Mind-Body Reset (Digestive cleanse) if suitable
✺ Weekly emails for accountability, Ayurveda practices, prompts and ‘lessons’ to keep you accountable and supported
✺ Access to recorded deep rest sessions, guided meditation and yoga nidra
*Recommended herbal remedies at extra cost
£295*
ADD ONS:
✺ 1:1 Ayurveda yoga, Breath-work, Meditation or Deep Rest
✺ Nature Therapy Walks
Clearpay + Klarna payments accepted
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WHO IS THIS FOR?
These sessions are best suited to the self-motivated individual who feels confident to put their plan into action by themselves.
Discuss your health or general life concerns and receive Ayurveda-informed diet and lifestyle advice plus recommended herbs and a step by step action plan.
Included:
✺ A one-to-one consultation 45 mins - 1hr (single session)
✺ A simple, step-by-step Ayurvedic action plan
✺ Herbal remedy protocol tailored to your concerns
✺ A food sheet to support your specific needs
Sliding scale £45 - £80 - herbal remedies at additional cost
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These sessions offer you a space to offload, reflect, and be held—in conversation with both a Holistic Health Practitioner and the natural world.
We meet on neutral ground and spend an hour together, talking and communing with the land. Each session is unique and shaped by what you need in the moment.
You can expect:
✺ Conscious, active listening and Ayurveda-informed guidance
✺ Breath-work and embodied presence
✺ Bird watching and plant identification
✺ Resting on the earth
✺ Yoga Nidra and guided meditation
✺ Silent walking in natureSliding scale offer from £40 - 80
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Want to take your practice to another level or apply yoga on a deeper level to suit your mind-body type and aid your healing journey?
This can either be applied as an ADD ON to the Align Programme or independently.
Included:
✺ Client Intake form + Mind-body questionnaire
✺ 30 minute consultation to assess your needs and discuss your goals
✺ 6× 1hr sessions to include Ayurveda yoga asana, breath-work, mudra, meditation. This may be dynamic or restful depending on what we need to address energetically.
✺ Home practice recommendations
✺ Dinacharya - recommended daily routines
✺ Ritucharya - seasonal recommendations
£300 - either in-person if local or online
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NEXT DATES: 4-6th September 2026
This is an at-home, online 3 day Mind- Body Reset as part of a group. You will be fully supported throughout by Charlotte and motivated by the other participants
Included:
✺ 3 Day Reset schedule including meal plan, timings and recommended practices
✺ Community Whatsapp support group with voice notes + 1:1 messages from qualified Ayurveda practitioner, Charlotte
✺ Recipes for meals plus home remedies + herbal teas
✺ Shopping list
✺ Recommended cleanse-kit list
✺ Prep list + Reintegration plan
£37.50 - recommended ingredients, remedies, herbal teas and cleanse kit at additional cost
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This is a fully supported and personalised 1:1 Mind-body Reset.
A cleanse or mind-body reset is an essential part of restoring balance to the body - especially during seasonal transitions or when the body has accumulated ama (toxins)
This can be done at anytime in your own space but with 1:1 support throughout.
Included:
✺ 1:1 Ayurveda pre- reset assessment to discuss your goals and personal needs
✺ Tailored herbal remedy protocol (herbs + postage extra)
✺ Pre- reset preparation guide
✺ Day to day cleanse guide with recipes, practices + rituals
✺ Recorded meditation, deep rest + yoga nidra
✺ Re-integration plan and recipes for after the cleanse
✺ Whatsapp + email support throughout
£150 - Recommended herbal remedies, ingredients, herbal teas and cleanse tools at extra cost
Drop in Sessions - 45-60 mins
A one-off consultation for the self-motivated
Drops ins are a chance for you to discuss your health or general life concerns and receive Ayurveda-informed diet and lifestyle advice.
You will receive a step by step Action Plan as well as a recommended herbal remedy protocol and food sheet. These sessions are for the self-motivated individual who feels confident to put their plan into action by themselves.
If you would like a fully supported 3-4 month programme with multiple 1:1 sessions and accountability at its core, choose the Align Method
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Best for those who are independent, proactive, and just need some direction.
This is a focused, stand-alone session for those who want expert input and Ayurvedic insights, and feel confident taking the next steps on their own.
Includes:
✺ A one-to-one consultation (single session)
✺ A simple, step-by-step Ayurvedic action plan
✺ Herbal remedy protocol tailored to your concerns
✺ A food sheet to support your specific needs
£55
