Winter Wellness

If we learn to embrace the changing seasons by adapting our lifestyle and the food we eat, we open ourselves to the potent power and uniquely beautiful qualities each season offers.

Modern conveniences have caused many of us to lose touch with seasonal foods and understanding of what our bodies need as the climate, daylight and temperature shift throughout the year. This guidebook serves as a gentle reminder, offering practices that help us realign and live in harmony with the seasons.

If you would like to take a few days to recalibrate your mind and body ready for Spring - Join my 3 Day At-home Reset