3 Day Reset
Welcome to your fully supported 3-day at-home Ayurveda Reset. I have designed this experience to offer your body and mind a little nurturing and support whilst we find ourselves at this in-between stage as we transition from Late Winter (Vata) to Early Spring (Kapha).
I gently offer this reminder to you before we start:
This is not about restriction.
We are not on a dramatic cleanse.
The purpose of this is not to be hungry.
This is a guided recalibration and a gentle reset.
If you haven’t already joined the Whatsapp - please do that now:
JOIN THE COMMUNITY
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Although our reset formally runs 4-6th March, you will need to take a few days to gather ingredients, reduce caffeine, alcohol, meat, processed foods and dairy, read through your Reset Guide and prepare your body and mind.
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This pack contains your recipes, daily checklist and a few practices to help support you through the reset.
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If you are interested to know a little about the fundamentals of Ayurveda and the significance of resetting right now - then give this a read.
If you want to go further- check out my journal post WHAT IS AYURVEDA?
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The link will be live on March 4th
PRACTICES
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The link will be live on March 4th
What’s next…
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It’s super important not to rush back into old habits. This plan guides you back to a gentle rhythmn post-reset.
If you enjoyed this…
If this has piqued your interest, I have a few beautiful offerings created just for you.
I support others in honouring their inner rhythm through an aligned, compassionate, and seasonal way of living — shared through thoughtfully curated trainings, workshops, and retreats.
Here’s what’s coming up..