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This is an ever evolving library of Ayurveda-informed resources, movement practices, meditations and methods for seasonal living.
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Understanding the ‘doshas’ Vata, Pitta, Kapha
Ayurveda sounds more complicated than it is, promise! Let’s break down the mind body types..
Are your hot drinks affecting your gut?
How many hot drinks do you consume a day and what are they, and are they reeking havoc on your digestive fire?
How much water should I be drinking?
Do you think you should drink all day? Do you drink with your meals? Find out the best way to drink and not affect your digestive health.
The Importance of Simplicity..
It’s important to go back to simplicity if you can. Here’s why.
