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Align your diet, routines and rituals with nature’s rhythm during late Winter and Early Spring, and give your digestion and energy the boost it needs during Kapha season.
Inside you’ll find:
- Key information on Kapha season and the best ways we can find balance
- Practical self-care rituals and journalling prompts
- Daily routines and Ayurvedic lifestyle guidance including fragrance allies and herbal support
- Nourishing, seasonal recipes and recommended kitchen cupboard essentials
Whether you’re new to Ayurveda or deepening your seasonal practice, this digital guide is your companion that you can return to each year to shift heavy energy, boost vitality and balance excess congestion that is rife at this time of year
Align your diet, routines and rituals with nature’s rhythm during late Winter and Early Spring, and give your digestion and energy the boost it needs during Kapha season.
Inside you’ll find:
- Key information on Kapha season and the best ways we can find balance
- Practical self-care rituals and journalling prompts
- Daily routines and Ayurvedic lifestyle guidance including fragrance allies and herbal support
- Nourishing, seasonal recipes and recommended kitchen cupboard essentials
Whether you’re new to Ayurveda or deepening your seasonal practice, this digital guide is your companion that you can return to each year to shift heavy energy, boost vitality and balance excess congestion that is rife at this time of year