Align your diet, routines and rituals with nature’s rhythm during the Autumn and Winter months and give your digestion and energy levels the support it needs during Vata season.
Inside you’ll find:
- Key information on Vata season and the best ways we can find balance
- Practical self-care rituals and journalling prompts
- Daily routines and Ayurvedic lifestyle guidance including fragrance allies and herbal support
- Nourishing, seasonal recipes and recommended kitchen cupboard essentials
Whether you’re new to Ayurveda or deepening your seasonal practice, this digital guide is your companion that you can return to each year to find warmth, calm and nourishment that the body craves at this time of year.
Align your diet, routines and rituals with nature’s rhythm during the Autumn and Winter months and give your digestion and energy levels the support it needs during Vata season.
Inside you’ll find:
- Key information on Vata season and the best ways we can find balance
- Practical self-care rituals and journalling prompts
- Daily routines and Ayurvedic lifestyle guidance including fragrance allies and herbal support
- Nourishing, seasonal recipes and recommended kitchen cupboard essentials
Whether you’re new to Ayurveda or deepening your seasonal practice, this digital guide is your companion that you can return to each year to find warmth, calm and nourishment that the body craves at this time of year.
